Diabetes: The lipid-lowering fruit shown to significantly reduce high blood sugar levels

A later study, by the same group, on subjects who consumed mango daily for 42 days, also found reductions in blood pressure.

Fruit, which is packed with soluble fibre, should be emphasised in any healthful diet.

According to Harvard Medical School, soluble fibre should account for approximately 45 percent to 55 percent of the total calories consumed daily by people with diabetes.

The health institution explains: “Choose your carbohydrates widely – ideally, from vegetables, whole grains, and fruits.”

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