Health

High cholesterol: Best fruit to help lower your ‘bad’ cholesterol

Bergamot also contains flavonoids, such as neohesperidin and naringin, which “can bind with an enzyme called HMG-CoA reductase”, according to Medical News Today.

The health site explained: “This enzyme is involved in the production of cholesterol.

“Binding to it can interrupt cholesterol production and may reduce cholesterol levels.

“This process is similar to the function of statins, a medication that aims to lower LDL.”


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