High cholesterol: Study finds surprising link between laughing and ‘bad’ cholesterol

Laughter has always been shown to support people with dementia symptoms.

Alongside laughing frequently, the best way to lower your cholesterol level is through lifestyle changes.

“To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat,” explains the NHS.

The health body recommends eating foods such as nuts and seeds, fruits and vegetables, brown rice, bread, and pasta.

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