Health

How to live longer: The anti-inflammatory fruit that may significantly promote longevity

“That’s the ingredient in chilli pepper that gives it its heat. Capsaicin is a potent antioxidant with anti-inflammatory properties.”

In previous research published in the BMJ, researchers also found participants who ate spicy foods almost every day had a 14 percent lower risk of death, compared to those who ate it just once a week.

These findings were then reinforced by a study published in the journal PLOS ONE in 2017.

This time, researchers found consumption of hot red chilli peppers was associated with a 13 percent reduction in the instantaneous hazard of death.

Similar trends were observed for deaths from vascular disease, but these were statistically non-significant.

The researchers concluded: “In this large population-based prospective study, the consumption of hot red chilli pepper was associated with reduced mortality.

READ MORE: How to tell the difference between Alzheimer’s and age-related issues


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