The blood sugar-lowering snack that causes a ‘distinct’ reduction in cholesterol

These were: meal R50, which consisted of 69 grams of raisins and 50 grams of carbohydrates.

And meal R20, which was 28 grams of raisins and 20 grams of carbohydrates.

It says: ”The raisin meals, R50 and R20, resulted in significantly reduced postprandial glucose and insulin responses when compared with white bread.

“Furthermore, raisins were determined to be low-glycaemic index, glycaemic load and insulin index foods.”