There are several factors that are responsible or could cause an unprecedented rise in a person’s blood pressure levels. As a result, it is completely normal for us to feel concerned about the levels of our blood pressure. In this article, we’ll be taking you through the various factors which could cause a rise in our high blood pressure. Alright then, let’s get started.
What Is High Blood Pressure?
Before we move on to the factors responsible for causing high blood pressure, it is important to define exactly what high blood pressure, also known as hypertension, is.
When there is a pressure of blood against the walls of a person’s arteries, this is known as high blood pressure or hypertension. High blood pressure is capable of damaging blood vessels over a period of time and this could lead to issues such as heart diseases, stroke, renal diseases and several other complications in the system. Hypertension has little or no symptoms, and as a result, it is usually called the silent killer because it can remain unidentified and untreated in our body for many years.
In line with a report from the Center for Disease Control and Prevention, a whopping seven-five million Americans suffer from high blood pressure. There are many factors that could cause high blood pressure in people and some of these factors could be something beyond a person’s capacity or influence. However, there are certain things that can be done to combat high blood pressure levels and one of them includes blood pressure tea. Now let’s look at the factors that could lead to high blood pressure levels.
Factors That Could Lead to High Blood Pressure
Age: As a person grows older, their chances of having high blood pressure increase. Men have a higher probability of having high blood pressure compared to women until they reach the age of sixty-four. However, women are more likely to have high blood pressure after the age of sixty-five.
Stress: This is another key factor that could lead to a considerable rise in blood pressure levels. Stress-related behaviors or activities including overeating, smoking, or excessive alcohol intake can result in the rise of blood pressure levels.
Smoking: Smoking or consumption of tobacco not only considerably causes your blood pressure levels to rise, but the chemicals in tobacco also have the capacity to damage the lining of your artery walls. This can result in the constriction of your arteries and increase your risk of having heart disease. Secondhand smoke also has the potential to increase your risk of heart diseases.
Excess Salt: If you consume a high level of salt in your diet, your body will resort to fluid retention which will contribute to a rise in blood pressure levels blood pressure balance herbal tea can help you reduce your blood pressure levels.
Lack of Potassium: Potassium plays a key role in keeping the sodium levels in our cells in check. A healthy potassium balance is key for good heart health. Sodium can store up in the blood if the body system lacks sufficient potassium or if you lose too much potassium as a result of dehydration or other health challenges.
Excessive Alcohol: Heavy consumption of alcohol has the capacity to harm your heart after a while. Women who consume more than a pint of alcohol per day and men who drink more than two pints of alcohol per day have the tendency of developing high blood pressure. You can go for blood pressure balance herbal tea instead.
Family History:High blood pressure is a genetic condition that can be passed on from one person to another such as from parents to their wards.
Lack Of Physical Activities: When you are physically inactive, you develop a greater heart rate. The harder your heart is compelled to work with each contraction, and the greater the force on your arteries, the higher your blood pressure levels are and this could be combated by engaging in physical activities and taking blood pressure balance herbal tea.
Even though adults stand more chances of developing high blood pressure, children may also be at risk. High blood pressure can develop as a result of problems with the kidneys or the heart in some children. However, bad lifestyle habits, for example, an unhealthy diet and lack of physical activities, are contributing to high blood pressure in an increasing number of children. You can combat rising blood pressure levels in your body and in children with blood pressure balance herbal tea.